Module 3: Strategies for promoting healthy habits and lifestyle choices in teenagers
Unit 1 Energy and calories needs for the teenager
2 Topics
Topic 1: Required calories
Topic 2: The composition of a healthy diet
Unit 2 Supporting teenagers at Healthy eating
2 Topics
Topic 1: Impact of healthy eating on mood and growth
Topic 2: Control portions and ingredients
Unit 3 Sports and physical activity
2 Topics
Topic 1: Regular movement
Topic 2: Have fun with your friends
Unit 4 Unwholesome and harmful vices
3 Topics
Topic 1: Be media Smart
Topic 2: Skipping meals
Topic 3 : Limit screen time
Unit 5 Strategies to Promote Healthy Habits of teenagers
2 Topics
Topic 1: Involving teenagers in decision-making
Topic 2: Mutual cooperation of actors and teenagers
Unit 6 Top healthy tips for teenagers
1 Topic
Topic 1: Top healthy tips for teenagers
Questions for self-evaluation of the module
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Unit 3 Sports and physical activity
Module 3: Strategies for promoting healthy habits and lifestyle choices in teenagers
Unit 3 Sports and physical activity
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Topic 1: Regular movement
Topic 2: Have fun with your friends
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