Questions for self-evaluation of the module
- What are the calorie requirements of teenagers?
- Explain an example of the composition of a healthy diet?
- Which type of food should be restricted?
- How can a teenager control his portions?
- Which nutrients contain too much sugar? List 5 of them.
- What is processed food?
- What would you describe as regular movement?
- Which outdoor activities burns your calories? List 3 of them, and explain why.
- What kind of daily activities affect increased movement? List 3 of them.
- Explain what means to be “media smart”!
- What happened in your body when you skipping meals?
- How can you maintain healthy habits and get rid of bad ones?
- How can we involve the teenager in making decisions about healthy habits?
- What are the gender differences in interests among teenagers?
- What is the interaction between actors and teenagers?
- List 3 the most important healthy habits in daily life?
- Which healthy habit do teenagers have the most trouble with?
- Which healthy habit is a favorite among teenagers?