Activities
Activity 1: Your Stress Test
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How do you recognise signs of stress in yourself? |
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How do you look after yourself in times of stress? |
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Do you know what triggers stress in you? |
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How well are you looking after yourself on a scale of 1 to 10 (one being the worst and 10 being the best)? How can you get it to 10? |
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What’s the most important thing for you when you feel out of your depth or upset? Can you make this happen? |
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Would you be able to access help if your needed it? |
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When are you least stressed? What are you doing at the time? |
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Describe a day when you are really looking after yourself – what are you doing? |
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